Our Workshops
ONE-ON-ONE ADVANCED ACADEMIC & Mindfulness coaching
Effective learning is more than just memorization; it requires a combination of study skills, time management, and mindfulness techniques. Mindful Wisdom Now offers a unique approach that combines these tools to help students improve their concentration, enhance focus, memory, confidence, and recall skills. At Mindful Wisdom Now, we believe that our holistic approach to academic tutoring promotes a well-rounded approach to learning that helps children achieve success both academically and personally.
Next Availability
Monday - Saturday
Morning, Afternoon or Evening
Location
Mindful Wisdom Now Studio
Growing in Gratitude workshop
Mindful Wisdom Now awakens the Power of Gratitude
As parents, educators, and caregivers, we all wish for our children to develop a positive and resilient mindset. One of the best ways to achieve this is by cultivating gratitude. Research has shown that gratitude is strongly linked to happiness, increased optimism, and reduced stress and anxiety. In this creativity workshop, we will explore the meaning behind having an attitude of gratitude. During this workshop, children will immerse themselves in activities that allow them to appreciate their senses and the world around them. We will engage all 5 senses - sight, hearing, smell, taste, and touch - to explore the beauty and wonder of the present moment. We will explore ways to become more aware of and grateful for the blessings in their lives.
Next Availability
Fall 2023
Location
Mindful Wisdom Now Studio
Believe in yourself workshop
What better way to begin the school year than with a positive, confident mindset? Mindful Wisdom Now offers a creative workshop where we will delve into the power of our inner language and the impact it has on our mood, motivation, and performance. We will explore the concept of Cultivating Positivity and the neuroscience that supports it. By understanding how our thoughts shape our experiences and emotions, we can start to take control of our inner monologue. Through this interactive and engaging workshop, we will learn tools to build awareness and cultivate self-compassion. We will practice positive self-talk, visualization, and other techniques to help us foster a sense of confidence and self-assurance. With these skills in our toolkit, we can approach challenges with a growth mindset and a belief in our ability to succeed.
Join us for this transformative workshop as we set the stage for a fulfilling and productive school year. Let's kick off the year with a positive, confident mindset and watch ourselves thrive!
Next Availability
Summer 2023
Location
Mindful Wisdom Now Studio
Screens, social media, & self-esteem
The increased use of technology has undoubtedly brought many benefits to our daily lives, but it is also having a negative impact on our children's emotional well-being. Mindful Wisdom Now offers a workshop where we are invited to explore how excessive screen time affects our kids' self-esteem, sense of self worth, and inner peace. We will discuss the pros and cons of technology and how to navigate establishing time and app restrictions, and limits. Other topics discussed are the impact of a digital footprint, appropriate posting, managing group chat etiquette, and learning about the “addictive design” of social media. Let’s start the conversation and get curious!
Next availability
Summer/Fall 2023
Location
Mindful Wisdom Now Studio